Special Diet

This feta walnut beetroot salad, made with freshly cooked beets, sugar glazed walnuts and delicious homemade balsamic vinaigrette and finished off with fresh basil, is so easy to make and …

African tomato and pepper sauce recipe is a flavorful, spicy and straight forward Namibian style pepper sauce. Made with blended fresh tomatoes, fresh chilli peppers, red sweet pepper (capsicum/ bell …

Spinach stew known as Ombidi, Omboga and many more other names, depending on where you are in Namibia, is one of the popular dishes in the northern part of the …

This keto roast chicken and vegetables is with vibrant colors is packed with fresh flavors. Made with chicken leg quarters, low carb vegetables (eggplants, zucchinis, carrrots and onions) and seasoned …

Learn how to make these no-fail German fried potatoes with bacon otherwise known as Bratkartoffeln from scratch. Made with raw potatoes, bacon and onions in under 35 minutes. My husband, …

Made with mushrooms, potatoes, ground beef, peppers, spring onions, cream cheese, heavy cream, tomato paste, onions, garlic and grated cheese, this creamy, hearty and delicious ground beef and mushroom soup …

This keto friendly pan fried and then baked homemade skinless sausage without eggs recipe is bursting with flavor. Made with ground beef, heavy cream, bread crumbs and sautéed onions and …

This orange cream dessert with orange sauce is refreshing, creamy, and super delicious. Made with freshly squeezed orange juice, orange liqueur, egg yolks and freshly whipped cream and finished off …

Fat cakes also known as Vetkoek (in Afrikaans) or Oukuki ( in my mother tongue Oshiwambo) are sweet, fluffy and moist deep fried dough balls. Fat cakes are so loved …

This German potato soup with bell peppers is delicious, so simple and quick to make. Made with potatoes, red bell peppers, vegetable stock, onions, garlic and sour cream and finished …