Special Diet

Extremely simple, tender and flavorful instant pot beef roast with an amazing gravy out of the juices/ drippings. Made with a few ingredients and minimal effort. Just what you need …

This jerk chicken recipe oven with dipping sauce is a family favorite! Its easy to make, kid friendly, bursting with flavor and makes the whole house smells delicious. Made with …

This skillet fried potatoes recipe is a family favorite! It’s delicious, vegan, easy and quick to make. Made with raw potatoes and margarine and seasoned with salt and freshly ground …

A Sudanese classic, this eggplant salad with peanut butter also known as Aswad salata is vegan, delicious and easy to follow. Made with pan – fried eggplant, tomatoes, lime juice, …

This loaded potato and sausage stew is surprisingly delicious, calls for simple ingredients and takes just 35 minutes to come together, from start to finish. Makes a perfect weeknight dinner …

Dried meat strips also known as “ombelela yeedingu” in short ”Eedingu” in my vernacular (Oshikwanyama), is a Namibian delicacy. Eedingu is basically meat cut into strips and sun dried, with …

Learn how to cook this easy to follow venison roast in the oven from my German mum-in-law Beate. This roasted saddle and leg of venison with cream sauce is one …

This classic South African yellow rice, also known as Geelrys, with a sweet spicy taste is vegan, so good and easy to make! Made with white rice and raisins and …

Extremely simple and flavorful baked fish with white wine cream sauce made with few ingredients and minimal preparation time. Fresh whole fish seasoned with just salt and pepper is baked …

This Shakshuka keto recipe is packed with lots of fresh coriander, topped with feta and made entirely on the stove. Definitely a keeper! Shakshuka is a North African one pan …