Low carb

This creamy wild garlic sauce recipe is flavorful, versatile, easy, and quick to make, and it goes well with almost anything. Made with fresh cream (also known as whipping cream), …

This African oxtail stew, also known as oxtail potjie in Namibia and its neighboring countries, is so simple to make, easily adjustable, and absolutely mouth-wateringly delicious. After about 3 hours …

An authentic German recipe with step-by-step photos and lots of tips on how to make German dill pickles. Made with fresh dill flowers, carrots, onions, horseradish root, hot peppers, pickling …

This southern African sausage stew aka. wors stew made with a handful of simple ingredients in less than 30 minutes including prep time is bursting with flavors. Tastes great served …

This North – African inspired vegan shakshuka aka. eggplant stew with zucchini and tomatoes is low carb, gluten free and bursting with fresh flavor. Made with a handful of simple …

Another family favorite, this omelette with mozzarella and tomatoes is so good and very easy to make. Just a few ingredients and so much flavor! Makes a perfect breakfast, brunch, …

Extremely simple, tender and flavorful instant pot beef roast with an amazing gravy out of the juices/ drippings. Made with a few ingredients and minimal effort. Just what you need …

This jerk chicken recipe oven with dipping sauce is a family favorite! Its easy to make, kid friendly, bursting with flavor and makes the whole house smells delicious. Made with …

Dried meat strips also known as “ombelela yeedingu” in short ”Eedingu” in my vernacular (Oshikwanyama), is a Namibian delicacy. Eedingu is basically meat cut into strips and sun dried, with …

Extremely simple and flavorful baked fish with white wine cream sauce made with few ingredients and minimal preparation time. Fresh whole fish seasoned with just salt and pepper is baked …