Garlic

Namibian classic, this beef stew with potatoes and carrots is a family favorite. It’s so rich and thick, the beef is PERFECTLY cooked (you could cut it with a spoon) …

This southern African sausage stew aka. wors stew made with a handful of simple ingredients in less than 30 minutes including prep time is bursting with flavors. Tastes great served …

This authentic Nepali chickpea stew made entirely from scratch (no canned chickpeas here) on stovetop is healthy, hearty and packed with flavors. I’ve recently learned how to make this Nepali …

Sweet and savory, this not too sweet papaya chutney is absolutely delicious and super easy to make. Made with semi ripe papaya, brown sugar, fresh ginger, onions, salt and chili. …

This North – African inspired vegan shakshuka aka. eggplant stew with zucchini and tomatoes is low carb, gluten free and bursting with fresh flavor. Made with a handful of simple …

This jerk chicken recipe oven with dipping sauce is a family favorite! Its easy to make, kid friendly, bursting with flavor and makes the whole house smells delicious. Made with …

A Sudanese classic, this eggplant salad with peanut butter also known as Aswad salata is vegan, delicious and easy to follow. Made with pan – fried eggplant, tomatoes, lime juice, …

This loaded potato and sausage stew is surprisingly delicious, calls for simple ingredients and takes just 35 minutes to come together, from start to finish. Makes a perfect weeknight dinner …

I love spinach anything, so this delicious, hearty and easy to make spinach feta quiche with frozen spinach and cream cheese is just right for me, and all the spinach …

Dried meat strips also known as “ombelela yeedingu” in short ”Eedingu” in my vernacular (Oshikwanyama), is a Namibian delicacy. Eedingu is basically meat cut into strips and sun dried, with …