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Namibian spinach stew (Ombidi) recipe

This healthy and delicious Namibian spinach stew uses 4 ingredients and is made in no time, with a little effort.
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Main Course, Side Dish
Cuisine: African, Namibian
Keyword: dinner, gluten free, green vegetables, how to, Low carb, Ombidi, paleo, spinach, Vegan, vegetarian
Servings: 3 Servings
Author: Ester | esterkocht.com

Ingredients

  • 300 g (10 oz) frozen spinach thawed and drained
  • 6  tablespoons  canned & chopped tomatoes (150 g/ 5 oz)
  • 2 medium onions
  • 2 garlic cloves
  • 5  tablespoons  water or more if necessary
  •  salt and pepper and a pinch of nutmeg to taste
  • 2 tablespoons  sunflower oil to sear

Instructions

  • First of all thaw the frozen spinach, either using the microwave or by just putting it in the sun. In the meantime peel and finely chop onions and garlic. In a sauce pan heat sunflower oil at medium – high, throw in onions and sauté for 3 minutes. Add garlic and sauté for another minute. Stir in tomatoes and 1 tablespoon of water. Cover and let simmer for 5 minutes.
  • Once spinach is thawed, use your hands to squeeze out the water. Add it to the pot, combine well, cover and let simmer for 5 minutes. Then stir in the remaining water and let simmer for another 5 minutes. Season with salt, pepper and a pinch of nutmeg. Cook for another minute, uncovered, remove from the heat and serve immediately.